How to lose weight quickly and forever

Are you almost too fat for yourself?  I was but I'm not any more, and it has been several years. 

Here's how:

1.  Stop snacking.  No more candy, chips, and for that matter anything so called "healthy" in your little mind.  Your little snacking mind creates more fatness than you know.

2.  Learn how to count calories.  Calories are calories are calories.  Like money in your checking account -- you only have so many calories to spend each day.  Your lifestyle and body structure determines how many calories you really burn, and you need less if you are on a mission to lose weight. 

3.  Record your calories as you would for a checking account.  Example:  I have 1200 calories to spend today:  100 yogurt; 85 grapefruit.  600 Big Mac.  200 3 oz. fish in butter, 150 small potato, 100 lite sour cream.    Oops -- cut back before the last bite...

4.  Exercise lightly.  It is ridiculous to force yourself into extreme excercise as if it were punishment.  Walk, ride your bike, lift weights -- for your own health, but NOT for the anorexic pursuit of thinness. 

5. Weigh yourself today and everyday, in the morning, before you eat.  Do not attach your emotions to the scale:  simply read the gauge and write it down on your calendar if it changes.  Think nothing of it. Only think of your goal. 

Your mind will follow your new approach. 

Let me know how it goes because it will go.

Love,
Doggito Not Fat